Natural Blood Thinners You Already May Have in Your Kitchen

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Anticoagulant medications have been implicated in serious adverse reactions, with countless case reports indicating the use of these drugs can lead to hospital admission from issues like excessive bleeding. Because of their potential for harm, being aware of...

Somatic Experiencing Therapy: How It Works & How to Do It

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The definition of somatic is “relating to or affecting the body.” Somatic experiencing (SE), one form of somatic therapy, is a therapeutic technique that can help people suffering from symptoms of post-traumatic stress disorder (PTSD), as well as...

How to Make an Oatmeal Bath for Smoother, Healthier Skin

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You’re getting ready to relax after a long day, so you fill the bath with warm water, light some candles and add your…oatmeal? It may seem a little strange to bathe in a breakfast food, but you may...

A Serious Case of ‘Maskne’: How to Prevent & Treat Face Acne Due to...

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Many of us are getting used to rocking a mask or face covering throughout the day, when shopping, working or in public places, and perhaps, by now, you’ve noticed breakouts around your nose and mouth. Well, it turns...

Are Covid and Current Social Unrest Creating Chronic Stress?

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Stress. It’s an awful word and a worse feeling, isn’t it? The thing is, stress isn’t all bad. Without it, we wouldn’t be motivated to take steps to protect ourselves, to plan for the future or to perform. A certain...

Obesogenic Exposure: Top 7 Obesogens that Lead to Weight Gain & Obesity

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We all know that poor diet and lack of physical activity contribute greatly to the obesity problem in the United States, but did know that that there’s a class of artificial chemicals that are also linked to an...

List of Emotions: What Are They & How Can They Be Regulated?

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You’ve probably heard the expression “a roller coaster of emotions,” and it’s a pretty accurate description of what’s possible in a given day. The list of emotions that are experienced by humans on a daily basis are complex. But...

Is Covid and Current Social Unrest Creating Chronic Stress?

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Stress. It’s an awful word and a worse feeling, isn’t it? The thing is, stress isn’t all bad. Without it, we wouldn’t be motivated to take steps to protect ourselves, to plan for the future or to perform. A certain...

Singing Bowl and Sound Bath Benefits for Stress Relief & More

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Adding to the ever-expanding list of ways to unwind and practice self-care is the use of a singing bowl or sound bath to boost relaxation. Some say that this practice actually dates back thousands of years but only...

Ozone Therapy: Should It Be Approved for Medicinal Use?

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When you hear ozone therapy, you may wonder how a gas in the Earth’s atmosphere can possibly serve as a therapeutic agent. There’s plenty of skepticism surrounding this type of alternative medicine, but research suggests that by supplying...

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Rewind Wednesday: Canadian women’s softball team slugs their way to Tokyo

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Rewind Wednesday will bring back big moments for Canadian Olympic and Paralympic athletes. On this week's edition, relive the moment the Canadian...

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