Diaphragmatic Breathing Benefits, Exercises & Instructions

0
What if I told you there was a simple mind-body technique that could help keep you calm, could be done anywhere, and requires no equipment, supplements or apps? It’s called diaphragmatic breathing, and it’s been shown to be...

Food Waste Study: The Staggering Amount of Uneaten Food in the U.S.

0
Despite that about one in eight Americans struggles to obtain enough food each day, food waste in America (and many other industrialized nations too) is a growing concern. As writers from Pennsylvania State University put it, new research shows that...

What Is Exposure Therapy? How It Can Help Treat PTSD, Anxiety & More

0
In many industrialized countries, anxiety is now one of the most common mental health problems facing people of all ages. As it’s become more culturally accepted to discuss anxiety and to seek out treatment, various techniques aimed at reducing...

Rolling Stone Uncovers Fracking Radiation Bombshell — And Everyone Needs to Read It

0
Rolling Stone recently published an article exploring an ongoing secret of the oil-and-gas industry — and everyone who values his or her health needs to hear about it — regardless of political loyalties. It turns out that wastewater produced by...

Are Microwaves Safe? How Food Is Affected, Plus Safety Tips

0
Most of us have microwave ovens in our homes and use them several times a week. They’re convenient and allow us to reheat leftovers within minutes. But many people wonder: Are microwaves safe? Like the recently popular air fryer, the...

What Is Vipassana Meditation? Top 4 Benefits + How to Practice It

0
When We talk about meditation, there are many ways to do it. What is the Much like mindfulness meditation, it involves training one's head through the conclusion of specific exercises to increase awareness of one's personal experiences. Vipassana means...

What Is Ferulic Acid? Benefits for Skin & Beyond

0
The use of ferulic acid for skin health is common, and it can yield some seriously impressive results. You actually may already get ferulic acid in your diet and not even know it, but have you ever used it topically?...

Inversion Therapy Benefits for Back Pain and Bad Posture

0
If you’re looking for natural back pain relief, inversion therapy is something you may want to consider. You can even experience this nonsurgical treatment in your own home through the use of an inversion table or chair. What are the...

Treating and Preventing Elevated C-Reactive Protein

0
C-reactive protein (CRP) levels increase and decrease depending on how much inflammation you’re experiencing at any given time. Inflammation is defined as “Redness, swelling, pain, and/or a feeling of heat in an area of the body. This is a protective...

Researchers Detect Billions of Tiny Plastic Pieces in Tea

0
As Nathalie Tufenkji sat in a coffee shop about two and a half years ago, a thought crossed her mind as she lowered a bag of tea into hot water. Like so many tea bags these days, it was made...

MOST COMMENTED

3 prominent Hong Kongers charged with illegal assembly

0
Outspoken Hong Kong publisher Jimmy Lai and two prominent opposition politicians were charged Friday with illegal assembly over a pro-democracy march last...

HOT NEWS