Introvert's guide to sheltering at home - Dr. Axe

In a moment of social distancing as well as sheltering at home, you would think that introverts are located in a place to thrive.


Some individuals are struggling with thoughts of isolation and loneliness.


But if the whole family is investing every hour on the day time in a single living area, the continual stimulation is often a formula for introversion insanity. Introverts are their best selves in moments of peaceful solitude.


Scientific studies indicate that periods of isolation can result in relaxation and decreased stress when people positively choose to be by yourself.


This does not imply they dislike becoming community, but they require a balance of your time on it’s own and time with others. As an introvert myself, the occasions when I think most at serenity, revived and creative, is when I am alone and able to “think straight.”


I believe probably the healthiest when I spend sufficient time in quiet reflection. This does not mean I dislike social gatherings and family time.


I require calm and subdued experience to help me regain balance and energy. So what is it like simply being an introvert in a home with young, an extrovert husband and rambunctious kids? Effectively, it is usually a struggle.


In order to maintain the sanity of mine and retain productivity, I have been engaging in many solo activities every day, and also It has been helping tremendously.

7 Things An Introvert Can Do to Stay Sane While Sheltering at Home

1. Wake Up Early

Your morning routine will set the tone for your day. That’s precisely why I wake up before anyone else in the house and relish in some quiet time.

Pour yourself a cup of coffee or make your morning juice, maybe spend some time meditating or practicing mindfulness, practice 20 minutes of yoga, and set goals for your day. Waking up early allows you to begin your day gently, on your terms.

2. Take Solo Walks Outdoors

There’s little more relaxing and energizing than a quiet walk outdoors. Sweden knows these useful reports show that 41 percent of Sweden’s municipalities include soft areas to ensure people access to quietness and its associated health benefits. In some regions, sounds of nature are added to quiet zones to enhance the visitor’s experience.

A walk outside, even if it’s only 20–30 minutes, is an excellent way to calm the mind, rebuild energy and avoid becoming too sedentary, which has mental (and physical) health implications of its own.

3. Build an “Introvert Cave” or Space

Okay, this might sound a little silly, but the point is to designate a quiet space with some boundaries. This can be a cozy home office, reading nook in the living room, spot at the kitchen table — anywhere that serves as a symbol to family members that you’re working or in need of alone time.

When you’re feeling overwhelmed and need a little break, head to your introvert space, even if it’s only for a 20-minute break. For this to work, though, it’s essential to communicate your needs. The fam needs to understand that when you’re in this space, it means that you’re temporarily off-limits.

4. Foster Meaningful Relationships

Research suggests that the quality of social relationships influence the happiness of introverts. It’s not that introverts don’t like being social at all. They thrive in smaller settings with a few close friends or companions.

Introverts should prioritize fostering meaningful relationships because these connections support their mental and emotional health. This can be done with a phone call, letter, text message, or email.

Nurturing your connection to your spouse, loved one, or children is also essential. If you do best in more controlled settings, try playing a board game with family members, watching a movie together or going on a group hike outdoors.

5. Cook Alone

Alone time in the kitchen, preparing a healthy meal can be very therapeutic. Not only is this a moment of solitude, as other family members are off playing, watching a movie, or catching the last bit of sunlight for the day, you can unwind in the kitchen while preparing dinner.

A study published in Health Education and Behavior found that finding benefits to cooking, beyond nutrition, may help increase motivation and frequency of food. In other words, when you use this time to create a calm, enjoyable place, you’re increasing the likelihood that you’ll want to cook for your family every night.

6. Take a Warm Bath or Shower

A systematic review and meta-analysis published in Sleep Medicine Reviews conclude that taking a warm shower or bath at night improves self-rated sleep quality and sleep efficiency. It also significantly shortened the time it takes to fall asleep.

In addition to these sleep-promoting benefits of bathing in warm water, it’s also an excellent way to spend time in a quiet, relaxing, and uplifting environment.

7. Get Into Bed Early

I get into bed at least an hour before I plan to go to sleep. This is the ultimate quiet, relaxing, and unwinding time. It’s time to read a book, meditate, listen to music or even watch an uplifting show.

You can even take it a step further and create a super cozy place, bring in some comfy pillows and blankets, diffuse your favorite essential oil (like lavender, chamomile, bergamot, or frankincense) and dim the lights.

At this time, you should try not to use your phone, check-in on social media, or watch programs that are upsetting or negative. You want to create a calming environment that will lead to restful sleep and an energized morning.

Final Thoughts

  • If you’re an introvert, sheltering at home with your family can take a toll. To keep your sanity and maintain a positive environment, practice a few solo, calming habits each day.
  • Making these activities part of your routine will help you to restore balance and make the very best of this time with family.

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